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5 Simple Ways to Crush Emotional Spending for Good

Why You've Got to Listen to This Episode...

In today’s episode, we’re covering a topic that we’ve all been guilty of—emotional spending—and 5 strategies that will help you reduce emotional spending and prevent it from happening in the future. We’ll take a deep dive into the difference between emotional spending and mental health spending, learn how to identify your spending triggers, and most importantly, how to create a plan to crush emotional spending for good.

Moments You Don't Want to Miss

  • [01:46] Strategy 1: How to know the difference between emotional spending and mental health spending
  • [05:22] Strategy 2: How to identify your emotional spending triggers
  • [10:03] Strategy 3: How to re-route your emotional triggers
  • [18:01] Strategy 4: How to create a plan for your impulse spending
  • [19:36] Strategy 5: How to keep your goals and values front and center

Links & Resources Mentioned

What Are Your Family Money Values?

Family Money Values - FB

Grab our free Family Money Values Template and create a strong foundation for your family’s healthy money habits!

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